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Postpartum Empowerment

$14.99

If you're here, you may already be standing somewhere inside the beautiful, messy, disorienting terrain of new motherhood.

This workbook was created to walk alongside you throughout your first postpartum year—centering the voices, truths, and lived experiences of women of color. So much of the mainstream conversation about postpartum leaves out our cultures, our resilience, our community bonds, and the very real burdens we carry. This book is a place that honors all of that. Inside, you’ll move through four interconnected chapters of the postpartum journey: the unraveling, the surviving, the rebuilding, and the reclaiming.

If you're here, you may already be standing somewhere inside the beautiful, messy, disorienting terrain of new motherhood.

This workbook was created to walk alongside you throughout your first postpartum year—centering the voices, truths, and lived experiences of women of color. So much of the mainstream conversation about postpartum leaves out our cultures, our resilience, our community bonds, and the very real burdens we carry. This book is a place that honors all of that. Inside, you’ll move through four interconnected chapters of the postpartum journey: the unraveling, the surviving, the rebuilding, and the reclaiming.

Part One: some education on what postpartum really looks like

  • Explore emotional, hormonal, cultural, and systemic realities that shape postpartum

  • We talk about racism, stigma, and generational trauma— to validate you and help you name what’s happening beneath the surface.

Part Two: real, everyday survival tools

  • Sleep deprivation

  • Feeding choices

  • Building a support system

  • Ways relationships shift after baby—how to build connection even during the fog.

Part Three: make room for joy again

  • How to find your mom village

  • build daily practices of grounding

  • Connect with professional support that feels culturally safe

Part Four: guides you into your new identity

  • Explore what strength really means for women of color